Welcome to CrossFit Whakatane!  The first and only licensed CrossFit affiliate in Whakatane and the Eastern Bay of Plenty, New Zealand.  We focus on physical fitness, strength and conditioning that will get you in the best shape of your life.

What is CrossFit?

With over 15,000 licensed CrossFit gyms around the world and over 100 in New Zealand, CrossFit has been the world's fastest growing sport.  CrossFit is a fitness program that anybody can do and everybody should be doing.  Age, gender and disability should not be barriers in attaining optimum health, fitness and vitality.  CrossFit involves truly functional and safe movements that are performed at a level of intensity that you decide.  The degree of intensity is totally relative to your own ability.  The movements and exercises we use change everyday, "constantly varied" is our moto.  CrossFit is unlike other fitness programs which your body may get used to.  Constant variation will keep your body on its toes so you will continue to reach new levels of fitness awesome-ness!  At CrossFit Whakatane we strive for excellence in the following 10 fitness domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  

Why CrossFit Whakatane?

CrossFit Whakatane holds group classes throughout the week.  Small class sizes ensure safety so you get specialist coaching by highly qualified and experienced trainers.  All movements and exercises can and will be modified to suit your ability.  CrossFit Whakatane programming strives to make you more competent at all physical tasks you may encounter inside and outside the gym, both known and unknown, whatever life may throw at you! 

CrossFit Whakatane is for everyone, if you can sit down in a chair and stand up again you can CrossFit!

  CrossFit Journal: The Performance-Based Lifestyle Resource    

 

CrossFit Whakatane
Unit 1, 22 Gateway Drive
Whakatane, New Zealand